Our personal trainers are, of course, selected for their expertise in physiology and the correct techniques to make the most of each one-on-one session. However, an equally important talent is their ability to encourage and motivate you to reach and then maintain your fitness goals. They know how to build a relationship with you to keep you enthusiastic and successful.
You can also participate in our upbeat and innovative programs that add the element of competition to make your progress even more fun. With more than 20 personal trainers on staff at St. Andrews you'll be constantly challenged and encouraged to help you meet your fitness goals.